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Weight Control Problem Solving: Taking on Your Worst Habit

Posted Apr 11 2009 12:55am

by Maria's Last Diet

Women with weight control problems usually have bad habits with regard to eating.

What eating habit do you have that you hate the most?

This is a great place to start solving your weight problems. You have this habit. You probably hate it the most because it's the one that gives you the most trouble when you try to lose weight. So why not take it on?

  • Write down this habit of yours. Where did it come from? When did it start? When does it characteristically show up - in what situations?
  • Can you think of 3 ways to start breaking this habit?
  • Write them down.
  • Write about how you would feel if you learned to live without this habit.
  • Write about why you hate this habit and all the ways it works against you, how it makes you feel.

When you begin to investigate your behavior with regard to overeating and being overweight, you open up your weight control problems to possible solutions. When you don't question a habit that you hate, you will stay stuck to it.

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