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Weigh in #1 + My excuses

Posted Sep 22 2008 12:00am
156.8 lbs
That's a -0.4 lbs loss...

I can do better this week...

My excuses
Stress - Stress - Work - Stress... Too tired... Don't feel like it... Scared...

Today my big challence is to not get all depressed over the project I've been working on for the last 2 years finishing in 12 work days... It's the fall, things are changing, it's scary, I'm sad...

BOO HOO...

I know if I keep a stable schedule - wake up at the same time, exercise, eat well - it will make this change much easier - this time I don't want to fall into the easy trap of 'self-pity'... I won't allow myself to be sad, or depressed... Right this very second I'm already trying to fight it thinking - oh, I can give myself a day to be sad... NO!!! Be happy, it's a great time - I'm going to start on a new project!! There are tons more reasons to be happy about this change...

My trick for when I'm depressed like that is - don't listen to any sad music or movies. Find the happiest songs, hang out with energetic and positive people... Be positive!!

I plan on doing just that today...
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