- Diet starting weight: 295
- Week starting weight: 274
- Today’s weight: 270
- Week weight loss: 4 lbs
- Total weight lost: 25 lbs
Feels good to see my weight chart move in the right direction again. Of course the cynic in me says losing 4 pounds in a week is easy when I had gained so much recently and I was sick for half the week, but I’m shutting him out and focusing on the positives.
Things I did well this week:
- Started some strength training.
- Not too many eating disasters (which going forward I will be documenting via my Bad Meals posts).
- Once when I was looking for a snack I selected some sliced cucumbers instead of something bad for me.
Things I did not so well this week:
- No cardio.
- Not enough water.
- Subway
I’ll start my week off in Chicago so I will be challenged with all that comes with travel, but I am resolved to get through it and continue to move the weight back down.
Here’s to a good week!
Feels good to see my weight chart move in the right direction again. Of course the cynic in me says losing 4 pounds in a week is easy when I had gained so much recently and I was sick for half the week, but I’m shutting him out and focusing on the positives.
Things I did well this week:
Things I did not so well this week:
I’ll start my week off in Chicago so I will be challenged with all that comes with travel, but I am resolved to get through it and continue to move the weight back down.
Here’s to a good week!