A big thanks to "Aunt Flo" for letting go of all that extra water before my weigh-in this morning! So how did I do?
Loss for Week 4: 2.2 pounds! Total loss since beginning:
12.5 pounds! I've lost
5.1% of my starting weight as of this week! I'm very excited - I was not expecting much this week because of that time of month, so I was thrilled to see that number today.
Things I did well this week:
- Changed up my workout routine: added a 4th day of exercise and started circuit training at the gym.
- Cut back my coffee intake to one cup in the morning (I was drinking two cups a day).
- Survived going to my in-laws without derailing my diet all together.
Things to work on:
- Going to my parent's house this weekend - gotta keep my portions in check.
- Keep up on the water - still not where I think I should be.
So, one month into a new life, and I'm feeling fine. I feel stronger and healthier already, and I'm encouraged by my results. My monthly recap is posting today, as well as some progress pictures!
Have a great day!
A big thanks to "Aunt Flo" for letting go of all that extra water before my weigh-in this morning! So how did I do?
Loss for Week 4: 2.2 pounds!
Total loss since beginning: 12.5 pounds!
I've lost 5.1% of my starting weight as of this week! I'm very excited - I was not expecting much this week because of that time of month, so I was thrilled to see that number today.
Things I did well this week:
Things to work on:
So, one month into a new life, and I'm feeling fine. I feel stronger and healthier already, and I'm encouraged by my results. My monthly recap is posting today, as well as some progress pictures!
Have a great day!