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Wednesday Workout Update

Posted Sep 08 2010 3:00am
Have I mentioned how much I love my running club? Well I do! More people joined on Saturday, so there was a nice group of us doing our 1.5 mile pace run. Lots of enthusiasm, lots of sassy talk - such a fun group to be with! Our coaches clarified with us that we will run in all kinds of weather - heat, cold, rain...the only thing that would stop us from meeting would be icy roads. Good to know...

Although Sunday is supposed to be a rest day for running, since we only ran 1.5 miles, I decided to go ahead and do my Monday timed run (we are still just running for a length of time, not distance, during the week) of 25 minutes, which equaled to just over 2 miles. Went to the park near our neighborhood as usual and was slightly unsettled during that run because I kept hearing shots being fired as I ran the perimeter of the soccer fields - I forgot that it was opening weekend of dove hunting season, and the hunters were out in full force. The park is bordered by a lot of open area - in fact, that's where the deer that I keep seeing live. Hmmm...I should check to see if deer hunting is allowed there - I sure hope not. With doves, I was pretty sure the hunters would be aiming their shotguns up in the air - but deer = rifles pointed at my level. Not good for me, or the deer, in my opinion. May have to eliminate that park from my running places for the duration of hunting season. Any case, it was a beautiful cool morning - 68 degrees! I forgot how nice it is to run in cooler temps!

Tuesday brought tropical storm Hermine and lots of rain. Jenny and I went ahead and canceled our scheduled Tuesday morning run, but in the back of my mind, I thought I might try running in the rain, just in my neighborhood. So I did. It was raining but not real hard, and no thunder/lightening yet. In fact, it was quite warm - 79 degrees and oh-so-humid! It wasn't bad - my feet stayed fairly dry, although I think that was because I wasn't having to run through a lot of puddles...had I tried this later in the day, I would have been slogging through water. Got my 20 minutes in - actually, I ran 23:29 so I could hit an even two miles. I tried to take a self-portrait to show you how wet I got - wasn't a whole lot different from my sweat-soaked runs, honestly!
Great angle - I look slim, right? Wait until the next set of pictures!

When I came inside, I did some stretches, which proved to be difficult since Paco kept getting in my face and licking me. Jeff happened to come home so I asked him to take a few pictures so I could show you what I have to deal with ::back of hand to brow...my life is SO difficult:: but once Paco saw the camera, he kept sitting and posing...what, did he think it was Fashion Friday?
Stretching the hammies! Lovely shot showing my belly - doesn't look so bad when I stand up. Note to self: never sit when camera is out!
I don't normally do push ups after a run but since the camera was out I wanted to show how Paco gets up in mah grill...only he didn't do it. Why don't children and pets ever perform when we want them to?!?

So far my at-home workouts are going ok. I can only remember three things to do with my exercise tube - wonder if there is a chart I can buy that details more of the exercises? And the weight bench still has not made it out of the attic. I promise, you will not read that sentence next week, even if it means me wrassling the thing out of the attic by myself!
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