Health knowledge made personal
Join this community!
› Share page:
Search posts:

Wednesday Workout Update - Vacation Edition!

Posted Jul 21 2010 3:58am
Sunday: Set out for a five mile run. Times I thought about quitting before five miles? Eleventy billion. Times I took an extra rest (aside from the 30 seconds Ricky Bobby let me have every mile)? Three. Times I yelled out loud at Ricky Bobby to hurry up with the miles? Two.

My first three miles were good - 11:51, 11:32, 11:34 - but the last two were 13:30 and 13:27. Geez, I really slowed down! The weather was actually decent - well, the sun stayed behind the clouds, so that was nice. It was still nearly 80 degrees and humid, of course...what would you expect at 6:55 am? Ah, Texas...gotta love it. Hopefully Tuesday's run will be better.

Monday: Linda was kind enough to give me a going away present in the form of a killer workout in cardio today. I was kind enough to only pretend to punch her in the arm when she kept upping the speed on the treadmill. The workout was called The Countdown, and it went like this
  • 100 calories burned on the treadmill
  • 90 squats
  • 80 lateral pylos
  • 70 butterfly sit ups (since I can't do those at the moment, she substituted two 2-minute plank holds)
  • 60 burpees (made it to 40 and she had me move on so I could wrap this up in 30 minutes)
  • 50 calories burned on the treadmill (this would be where pretend punching occurred!)
I can already see the burpee-bruises forming on my knees - I'll look super cute on my vacation with them, I'm sure! If that weren't enough, Brad had a contest in the gym where we had to "call" the number we thought we could hit on each set. This was a "push" day. Wednesday will be a "pull" day - oh darn, I'll miss it! Anyway, I did ring push ups, leg presses, punch push ups, tricep extensions and this lunge/press using an exercise tube. Between each set we had active recovery with mountain climbers, jumping jacks, some funny cheerleader knee kicks, and squats. I ended up being the winner by one. I know, aim high, right? Anyway, the prize was a t-shirt, but they didn't have my size, so I picked one for Jeff and Brad is going to have "Pit Crew" printed on it, as he's the one who holds everyone's keys, wallets, phones, water, etc. during our races. So that will be a fun surprise for him.

Tuesday: Tuesday's run was not better than Sunday's. For me, I think I was just plain tired - my alarm goes off at 6:00 am on the days I run - combine that with the fact that I don't sleep very well anymore, and eventually something had to give. And on Tuesday, it was that run. We ran about 1.6 miles, chatting all the way, before I had to stop and catch my breath. Jenny woke up all congested and was not feeling great, so she was good with stopping the run. We ended up walking a few laps, where we planned out our August training (we watched a class from A&M run hill repeats and *lightbulb moment* - hey - we need to be doing those, too!). So. Not a stellar run, but as I've learned, they can't all be winners, lol!

Wednesday: I'm in California! Looooong day yesterday and I'm still tired, so I'm going to give myself a break and not run today, although I can run to the beach from Barbara's house, and plan on doing that in the next day or two. Today I will get my exercise by shopping!
Post a comment
Write a comment:

Related Searches