Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Wednesday Workout Update - Extra Long Run, and Road ID Winner!

Posted Dec 22 2010 6:00am
Following route directions is a good thing. So is understanding a map. If neither of these happen, you will end up with bonus mileage...and one thing you should know about me is that I am NOT an overachiever - bonus mileage is never something I would just go for.

But I did...on Saturday's 8 mile run.

Sigh. Leave it to me to pull a bonehead move like that! The run was a different route, and even though Coach Dale published the route in our weekly newsletter, and I looked at it several times, I was still confused. We started out running our normal course in reverse, and I guess that's what threw me off. I made it though the first loop, which was 5 miles, and ended back at our cars, where I paused Ricky Bobby, ripped off a couple of layers now that I had warmed up - the temperature had to be a balmy 42 by then (ha!), switched from my glasses to sunglasses now that the sun had risen, and refilled my water bottle. As I was leaving the parking lot, the rest of the half group was arriving. I knew that this loop was only 3 miles, and we wouldn't be running out to the far road. I did my thing, ran the first of the two extra jig-jags like we did on the first loop and eventually came out onto the main road - where I saw the halfs, who WERE behind me, now ahead of me on that road...dang it! I didn't have to run the jig-jag! Oh well, I figured I'd skip the second jig-jag (are you sick of that word yet?) and everything would come out to 8 miles. As I came to that brilliant decision, I caught up with Coach Erica, who immediately knew what I'd done (and was only laughing a little at me). I said I'd just skip the next jig-jag and she said we weren't running that anyway. Dang it.

Honestly, right from the start this wasn't a great run - I just wasn't all that into it. And really, the best thing that could have happened, did - in that I got to run the last couple of miles with Erica...I never get to run with her, so it was really nice to chat and commiserate and catch up - funny how things end up working out like that! Oh, and despite me having to stop and retie my shoes twice, several quick walking breaks, and a more leisurely pace toward the end, I was only 4 seconds off of last week's pace time, which, if you'll recall, was a great run for me. Who can figure these things out? Certainly not I, that's for sure!

********************

I have not been keeping up with my running club's training schedule during the week...lately I've been lucky to get in one extra run, which is not good considering I should be doing three runs during the week, along with my long run on Saturday. Ack! One more week of upheaval and then I will be back. Jenny and I did meet for a quick 2 mile run on Tuesday morning. Remember how is was so cold on Saturday's long run? Well, this is what I wore for Tuesday's run Try not to cry, Helen . Or Kate . Or Fran .

It was 72 degrees when we started running at 9:00 am. Oh, and we had record highs for the second day in a row. It was in the 80's - I know we live in the south, but that is just wild for December 21st.

We changed things up a bit and ran to Starbucks!
One ginormous cup of black coffee, and half a slice of some low-fat coffee cake later, Jenny and I got each other motivated to pick up the pace on our running again.
Watch out, 2011 - we will be hitting the road with even more determination!
********************

And now, the moment you've all been waiting for...the winner of the Road ID giveaway is
MizFit!!!

Congratulations! Email me your info and I'll pass it along to my peeps at Road ID!
Post a comment
Write a comment:

Related Searches