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Wednesday's Menu

Posted Jan 27 2009 8:18pm
Breakfast
coffee w ID (2) back on the pot today folks, I was sluggish ALL day yesterday, this will take a while I think
Source yogurt - strawberry chantilly (1)
1/2c strawberries (0.5)
1 tbsp almonds (1)
4.5/23

Snack
nectarine (1)
5.5/23

Lunch
Smart Ones - Sante Fe Style Rice & beans (6)
Quaker rice cake - caramel chocolate chip (1)
12.5/23

Supper
Swiss Chalet TBD
I am thinking a white meat chicken on a kaiser and salad, or a quarter chicken dinner with salad
10.5 points worth - or thereabouts
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