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Wednesday's Menu

Posted Jan 27 2009 8:16pm
Sorry guys for not posting my menus the last couple of days. I've had a hard time rubbing 2 minutes together!


Breakfast
Coffee w blend, unsweetened vanilla almond breeze & torani sugar free syrup (1)
Quaker weight control cinnamon oatmeal (2)
1/2 banana (1)
1 tbsp almonds (1)
2 tbsp frozen berries (0)
cinnamon, splenda brown sugar (0)
1/2c So Good Trim (0.5)
5.5/22


Snack
celery, carrots (0)
light laughing cow wedge (0.5)
6/22


Lunch
New Sammie I like:
PC rosemary foccacia bread (2)
1/4c mashed navy beans (0)
EVOO, S&P (1)
sauteed cremini mushrooms, thin zucchini, oregano (0)
arugula, sprouts (0)

fresh mango (1.5)
Cheesecake yogurt parfair du jour:
Lemon meringe parfait (1)
blackberries, light cool whip, graham cracker crumbs (1)
12.5/22


Snack
Fibre One bar (2)
14.5/22


Supper
Cloverleaf Inspirations - Tuna with Thai Green Curry (3)
3/4c brown rice (3)
steamed green beans (0)
becel (0.5)
Laura Secord dark chocolate heart (1)
22/22
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