BREAKFAST: Oatmeal, hot milk, strawberries.
SNACK 1: Whey protein shake (made with water)
LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion.
SNACK 2: Nothing
DINNER: 8 oz steak (bloody) with some salt & pepper with broiled broccoli
SNACK 3: Nothing
DRINK: 2 cups of black coffee (sugarless), 4 liters of water.
Sphere: Related Content
BREAKFAST: Oatmeal, hot milk, strawberries.
SNACK 1: Whey protein shake (made with water)
LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion.
SNACK 2: Nothing
DINNER: 8 oz steak (bloody) with some salt & pepper with broiled broccoli
SNACK 3: Nothing
DRINK: 2 cups of black coffee (sugarless), 4 liters of water.
Sphere: Related Content