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Daniel Munday's Twitter Updates

@dan_patterson cheers for the RT Dan! 8 days ago

@SpidaHunter cheers mate - only couple of days left now and looking forward to it! 8 days ago

Get free access to a bunch of great free cookbooks including my 13.5 Healthy Meals in 13.5 Minutes or Less http://bit.ly/9HJ8E 8 days ago

No Excuses Bodyweight Training: Hotel Room Workout Video http://bit.ly/3S6lw3 9 days ago

Don't talk yourself into a bad day. Talk yourself into shape & it'll happen. Your mind is a powerful tool. You just gotta realise it 9 days ago

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Want Toned, Sexy Arms this Summer? It's Diamond Time

Posted Jan 27 2009 7:18pm

Yeah baby, it's time for diamond push ups.

One of the best exercises to hit your arms, especially the triceps and shoulders.

This quick, simple video will show you how to get your 'guns' firing. You're going to need a permit for them soon!

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Want Toned, Sexy Arms this Summer? It's Diamond Time

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