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Want to get Up and Running?

Posted Feb 27 2011 4:06pm

Up and Running online running course

I’ve gotten a lot of emails asking me how I started running, and my response leaves a lot to be desired. I kinda did it the idiot’s way without any training, proper shoes, or injury prevention techniques.

If you want to become a runner (and not a running fool), you might be interested in the new Up and Running online running course that is the brain child of Shauna “ DietGirl ” Reid and “Mistress” Julia Jones, runner extraordinaire. If you listen to the Two Fit Chicks podcast you’ve probably heard Julia on a few episodes . Their first program is a 5K Beginner’s Course that runs for 8-weeks and only costs £35 GBP per person (approx. $56 USD). You can read the FAQ and then register here .

In the interest of full disclosure, I’ve been helping them set up their web site and Shauna is my friend, so I am not completely unbiased. But I think the class is a great idea even if I hadn’t coded a line of HTML!

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