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Vegetables That Help Fight Bellyfat For Your Healthy Eating Plans

Posted Aug 19 2010 9:56am

We all know that we should be eating our vegetables. Plenty of colorful vegetables each and every day.  The reality is we only eat on average 1-2 servings of vegetables a day. 

We are falling way short of the suggested amounts and we definitely are not getting in enough colorful vegetables at only 1-2 servings per day.

What if there were vegetables that actually helped to fight the bellyfat you have?


Would you eat more?


We consume chemicals every day such as pesticides and herbicides that have an estrogenic effect in our body.  This can cause a hormone imbalance for both men and women, which leads to you not losing belly fat. 


Here is a great article on how we can prevent the accumulation of these estrogenic effects and shed more fat. Just click the image below.


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