VALERIE’S TIP #2
You don-t have to be in the mood for exercise!
Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients.
I can assure you-I am not always in the mood, but I know I will feel better when I-m done.
My motto, -You are just one workout away from a good mood- has served me well.
Sometimes it-s just a matter of getting started; fire up the nervous system; juice the joints; get your heart pumping.
After about 10-15 minutes you-ve started to feel lighter. And dare I say happier?
It is on these days that exercise can serve one of its most important functions - changing states.
VALERIE’S TIP #2
You don-t have to be in the mood for exercise!
Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients.
I can assure you-I am not always in the mood, but I know I will feel better when I-m done.
My motto, -You are just one workout away from a good mood- has served me well.
Sometimes it-s just a matter of getting started; fire up the nervous system; juice the joints; get your heart pumping.
After about 10-15 minutes you-ve started to feel lighter. And dare I say happier?
It is on these days that exercise can serve one of its most important functions - changing states.