VALERIE’S TIP #1
Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way.
One of my main tips with regards to nutrition is to always pre-prepare your food.
I always say if you leave nutrition to chance it WON’T happen. . .
* Grill some extra chicken at dinner for lunch the next day.
* Have a container of pre chopped veges in your fridge so you can just grab them and go
* Marinate some chicken while you dry your hair in the morning
What you may or may not know is that the right food choices can not only help you lose weight, but they can also give you more energy, boost your immune system, improve your mood and sense of well being, improve your brain function and ability to think, improve your skin and help you sleep better.
Here are my basic rules for nutrition:
1. Eat 5-6 times a day: 3 meals and 2-3 snacks
2. Eat protein at each and every meal
3. Avoid processed foods and fast foods
4. Get your daily Fiber
5. Watch your portions
6. Plan and pre-prepare your food
7. Drink 80 -” 100 ounces of water per day (2 large water bottles)
8. Limit alcohol to no more than 2 drinks per week
Incorporate these basic rules into your daily eating and you will set for some serious weight loss results. Get ready for your very own celebrity body!
VALERIE’S TIP #1
Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way.
One of my main tips with regards to nutrition is to always pre-prepare your food.
I always say if you leave nutrition to chance it WON’T happen. . .
* Grill some extra chicken at dinner for lunch the next day.
* Have a container of pre chopped veges in your fridge so you can just grab them and go
* Marinate some chicken while you dry your hair in the morning
What you may or may not know is that the right food choices can not only help you lose weight, but they can also give you more energy, boost your immune system, improve your mood and sense of well being, improve your brain function and ability to think, improve your skin and help you sleep better.
Here are my basic rules for nutrition:
1. Eat 5-6 times a day: 3 meals and 2-3 snacks
2. Eat protein at each and every meal
3. Avoid processed foods and fast foods
4. Get your daily Fiber
5. Watch your portions
6. Plan and pre-prepare your food
7. Drink 80 -” 100 ounces of water per day (2 large water bottles)
8. Limit alcohol to no more than 2 drinks per week
Incorporate these basic rules into your daily eating and you will set for some serious weight loss results. Get ready for your very own celebrity body!