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Using Technology to Track and Improve Fitness

Posted Feb 10 2013 10:08am
At times we can feel overwhelmed with all the options that we have with different gadgets and technology that are aimed at trying help us improve our diet, exercise, sleep etc. Here is a sample of how using technology can in fact track not only your health and fitness levels but improve your health as well. A typical day for me starts with monitoring my previous days workout before I even get
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