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using ceyenna pepper and lemon juice


Posted by deborahkpurham

 
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Are you talking about the master cleanse diet?  This diet will help you drop a few pounds quickly however; it is not the best weight loss path.  If you are looking to lose weight, try adjusting your diet as well as incorporating more exercise into your daily routine.  If you are looking for some healthy recipes or exercise tips, just let me know.  I am happy to help. :)
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