This healthy weight loss tip comes from a viewer asking about the right type of protein to eat just before going to bed.
If you are looking to build muscle, stay lean, or achieve healthy weight loss goals, the answer is the same. Consuming both whey and casein protein at night will ensure these results.
Whey is the fast digesting protein, so it helps with muscle recovery right away. Casein protein is slow digesting, so it provides nutrients that keep you in an anabolic state for a longer period of time while you sleep. Being in an anabolic state means your body can preserve lean muscle and your metabolism keeps running to burn more fat calories. The result of all this work is a leaner you.
This healthy food snack can be added to any healthy eating plan at night so that your body can start reaping the benefits we just talked about: Combine a serving of all-natural vanilla flavored yogurt with half a scoop of protein powder and mix well.