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Use the Best Diet Food Plans to Eliminate Health Problems

Posted Dec 06 2012 1:05am
Best diet foods might be what you looking for when you're on a diet or just want to keep your body lean and healthy. There are tons of food varieties out there and you might be confused which one to pick for a healthy breakfast, snack, or for dinner. These are a few which you could easy get:

1.    Almonds 
Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat which is lowering LDL cholesterol. It also claimed to improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Almond flour is gluten free, made it a popular ingredient in cookery in place of wheat flour for gluten-sensitive people and people with wheat allergies.

2.    Oatmeal 
Oatmeal is the source of complex-carbohydrates and fiber, which can lower blood cholesterol. Food and Drug Administration also stated that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease, when combined with a low-fat diet. Oatmeal porridge is also contains more B vitamins and calories than other kinds of porridges.

3.    Low-Fat and Fat-Free Dairy Products 
Cheese, milk, sour cream, yogurt, and cream cheese are available in low fat varieties which offer both healthy nutrients and great taste. Research also shown that it help lower LDL cholesterol level, reduce risk of hypertension, prevent childhood obesity, protect against gout, promote healthy thyroid function, prevent bone loss that occurs as a result of menopause or rheumatoid arthritis, and prevent migraine headaches.

4.    Lean Meat 
According to the United States Department of Agriculture (USDA), lean meat is any serving of meat (3 ounces - about the size of a deck of cards) with less than 10 grams total fat, 4.5 grams saturated fat and 95 milligrams cholesterol. It's one of the best sources for your protein and also contains B vitamins which help the body metabolism. It could be skinless chicken breast, turkey cutlets, beef cuts with "loin" or "round" in the name, pork products with "loin" or "leg" in the name, or lamb loin chop. The methods of cook it includes grilling, broiling, roasting, and baking.

5.    Egg 
Egg is another easy to obtain good source of protein, it has the same protein as piece of beef or chicken and also contain vitamin A, vitamin D, vitamin E, riboflavin, vitamin B6, vitamin B12, iron, calcium, phosphorus and potassium. All of the egg's vitamin A, D and E is in the egg yolk, so forget the myth about eating only the egg white; it will only cut your benefits from egg. It's recommended to buy egg from Vegetarian Fed Free Roaming Hens because they are fed with higher nutrient and not under stress when lay eggs.

6.    Fruits 
Fruits are generally high in fiber, water and vitamin C as well as satisfy your sweet tooth. You could eat it plain or with cereal, yogurt, or waffles. Just remember to eat fruit instead of fruit juice, which contain sugar and part of its nutrient lost in the process. A simple and easy to get example is apple which is high in antioxidant, and reduce the risk of colon cancer, prostate cancer and lung cancer. Another example would be banana, which is high in potassium to sodium content and may prevent high blood pressure and its complications.

7.    Olive Oil 
Olive oil is fruit oil obtained from the olive, a traditional tree crop of the Mediterranean Basin. It's used mainly for cooking oil, while extra virgin olive oil vastly used for salad dressings and foods to be eaten cold. It's rich in monounsaturated fat which is reducing the risk of coronary heart disease. Studies also shown that consumption of olive oil can provide heart health benefits such as favorable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts anti-inflammatory and antihypertensive.

8.    Vinegar 
Vinegar is an acidic liquid processed from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. There are many type of vinegar which is includes malt, wine, apple, rice, coconut, etc. Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and so, reduces the amount of food consumed. Use them in place of oil, mayonnaise, or butter in recipes.

9.    Ginger ale 
Ginger ale is a carbonated soft drink flavored with ginger. It contains lactose and probiotics, similar to what you get in yogurt, these help in ease constipation. It also can be used as home remedies to prevent or alleviate motion sickness, to relieve upset stomachs and to soothe coughs and sore throats.

10.    Sprouted grain breads 
Sprouted grain bread involves soaking the grain and allowing it to sprout. This allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids, which is why sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

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