Okay - I'm back on track again. Weight this morning was 180.4. Not bad considering I went out for dinner last night, and yesterday afternoon I ate a small bag of chips. After eating the chips my stomach felt TERRIBLE! I felt like I had a big lead ball in my gut. I need to remember that horrible, awful feeling - that will discourage me from having those anymore.
Brian did the grocery shop this weekend, so I didn't really have much of a chance to prepare what I wanted to do, and I've been a little lax in my planning stages. It really does make a difference when things are planned.
Have to sit down and make a plan for next week. Thanksgiving this weekend - will enjoy my meal for sure, but I will also be very, very careful about what ELSE I put in to my mouth. Need to write things down - that will limit me for sure.
Just finished reading Skinny Bitch. I won't follow their advice completely - could never go the entire vegan route - but some of the things they suggested makes sense. Had a cup of coffee this morning here at work.. not feeling BAD per se... just not... normal.
Will have to flush out my system with a load of water. That hasn't been to the level that it really should be, either, so that needs to improve. I also have to get my ass back to the Y. There is no reason to not be doing this!