Are you desperate to lose your unwanted weight, yet you repeatedly defeat your best intentions?

Such a conflict-filled and self-defeating position can’t be avoided if eating too much food or eating too many calorie-rich foods has become a necessary way of coping. Regulating your emotions, dispensing with unpleasant and unwanted feelings altogether, shoring up your self-image, reducing your social anxieties, and restoring your motivation are just some of the benefits that you may get from this dependence on food.