When I was lifting I often ate canned tuna for its’ protein and low calories, but it didn’t taste very good. I would mix in ranch dressing with my tuna but that only added on extra calories and fat that I was trying to avoid. Then I found this recipe…
Ingredients: 1 can of white chunk tuna (6 oz.) 1 cup cooked cannellini beans 1 vine-ripened tomato, chopped 2 scallions, thinly sliced 1 tablespoon minced garlic 1 tablespoon lemon juice 1 teaspoon olive oil
Directions: 1. In a bowl, gently stir in everything with the tuna. 2. Season with salt and freshly ground black pepper.
When I was lifting I often ate canned tuna for its’ protein and low calories, but it didn’t taste very good. I would mix in ranch dressing with my tuna but that only added on extra calories and fat that I was trying to avoid. Then I found this recipe…
Ingredients:
1 can of white chunk tuna (6 oz.)
1 cup cooked cannellini beans
1 vine-ripened tomato, chopped
2 scallions, thinly sliced
1 tablespoon minced garlic
1 tablespoon lemon juice
1 teaspoon olive oil
Directions:
1. In a bowl, gently stir in everything with the tuna.
2. Season with salt and freshly ground black pepper.
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