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Tuna and Bean Salad

Posted Nov 10 2008 4:43pm

When I was lifting I often ate canned tuna for its’ protein and low calories, but it didn’t taste very good.  I would mix in ranch dressing with my tuna but that only added on extra calories and fat that I was trying to avoid.  Then I found this recipe…

1 can of white chunk tuna (6 oz.)
1 cup cooked cannellini beans
1 vine-ripened tomato, chopped
2 scallions, thinly sliced
1 tablespoon minced garlic
1 tablespoon lemon juice
1 teaspoon olive oil

1. In a bowl, gently stir in everything with the tuna.
2. Season with salt and freshly ground black pepper.

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