BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.
SNACK 1: Handful of almonds & a whey protein shake
LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham
SNACK 2: a tablespoonful of peanut butter
DINNER: Salad – 1 broiled breast of chicken, lettuce, peppers, onion, squeeze of lemon, 3 boiled eggs, pine nuts, cottage cheese & 2 tablespoons of extra virgin olive oil
DRINK: 2 cups of coffee (no suger, a little milk), 3 liters of water
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BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.
SNACK 1: Handful of almonds & a whey protein shake
LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham
SNACK 2: a tablespoonful of peanut butter
DINNER: Salad – 1 broiled breast of chicken, lettuce, peppers, onion, squeeze of lemon, 3 boiled eggs, pine nuts, cottage cheese & 2 tablespoons of extra virgin olive oil
DRINK: 2 cups of coffee (no suger, a little milk), 3 liters of water
Sphere: Related Content