Do you let things wreck your diet? ...habits and husbands and weather and kids and the first of May and December 31st and weekends and headaches and colds and gray winters and hot summers and blue Mondays and parties and restaurants and bad moods and work and cooking and mirrors and rain and the flu and picnics and 4th of July and movie popcorn and birthday cakes and snowstorms and the scale and late-evening and mid-afternoon and gas prices…in other words, life?

Life is complicated, and evermore shall be. But you can integrate your diet into your life, and you can work out your life to be more compatible with your diet.

excerpt from     Psych Your Diet: A Daily Dose. Volume 2. Psych Yourself to Stick to It. Symmetry Press.