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Posted Dec 09 2012 1:26am

I was advised to try something new. Hey, can't hurt.

So I am starting my day with something to eat within the first hour of my waking up, this is about 5:30 am. This may take the form of a cup of tea;preferrably green tea, and a few crackers, about 4-5. This process should boost my metabolism for the day.

Then exercise for about 20 - 35 mins, afterwards something small to eat.

So for the day I should be eating about four meals. This I will be trying for the next 6 - 8 weeks.

SO HERE GOES!!!!!!!! 



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