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Tried This Gym Workout Routine Yet?

Posted Oct 22 2009 10:04pm

Copyright © 2009 system. Visit the original article at

I did this killer gym workout routine yesterday and I can honestly say that just moving today hurts!

You can do this in the gym if you have access to chin up bars but I did it at the local playground as it’s all bodyweight exercises (all 2 of them) – and let me tell you it’s not for the faint hearted!

Dynamic Bodyweight Warm up - 3 mins

Then set your stopwatch

1) As many chin ups as you can do in 10 minutes

Yep, you read that right. Start the clock and knock out as many chin ups as you can do.

I like to break them down into sets of 10 – mind you the form is not as good come the back end of the 10 mins but I’ll pay half chin ups at that stage!

So if you max out on the regular chin ups – go to cheat chin ups or recline rows – whatever you have to do to finish the 10 minutes.

After that 10 mins alone I was smashed but knew the job was only half done.

You can call it a day but try and go for the next round too.

I actually needed about 5 mins rest to recover from the chin ups to be brutally honest!

Then knocked out 10 minutes of push ups.

10 mins of Push Ups is Definitely a Challenge!

10 mins of Push Ups is Definitely a Challenge!

Same deal, break it into sets of 10 and if you have to go to your knees towards the end.

What do you reckon – you up for it or not?

Let me know how many sets of 10 you got of each.

If you’re keeping count – I got 10 rounds of the chin ups in and 17 rounds of the push ups.

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