Top 5 Tricep Exercises

The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.

Top 5 Tricep Exercises

Skull Crushers (lying barbell tricep extension)



lying barbell tricep extension on bench

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Cable Tricep Extension with V-Bar



tricep pressdown with v bar

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Dumbbell Tricep Kick-Backs



1 arm dumbbell tricep extension leaning on bench

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Lying Dumbbell Tricep Extension



lying dumbbell tricep extension

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Seated Over-Head Dumbbell Extension



seated 1 dumbbell tricep extension

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