Top 5 Chest Exercises

The chest is made up of two main muscles called the Pectoralis Major and Minor. The Pectoralis Major is located on the front of the rib cage and the Pectoralis Minor is located underneath the Pectoralis Major. The main functions of the Pectoralis Major is to bring the humerus across the chest known as a fly movement. The main function of the Pectoralis Minor is to move the shoulder foreward. This movement can be seen by shrugging the shoulder foreward.

Top 5 Chest Exercises

Bench Press



barbell chest press

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Incline Press



incline barbell chest press

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Dumbbell Bench Press



dumbbell chest press with overhand grip

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Standing Cable Fly



standing cable fly

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Standing/Seated Cable Chest Press



cable chest press with overhand grip

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See Matt’s on-going series featuring theFive Best Exercisesfor multiple muscle groups.