The chest is made up of two main muscles called the Pectoralis Major and Minor. The Pectoralis Major is located on the front of the rib cage and the Pectoralis Minor is located underneath the Pectoralis Major. The main functions of the Pectoralis Major is to bring the humerus across the chest known as a fly movement. The main function of the Pectoralis Minor is to move the shoulder foreward. This movement can be seen by shrugging the shoulder foreward.
Top 5 Chest Exercises
Bench Press
barbell chest press
(Click on image to view this exercise…)
Incline Press
incline barbell chest press
(Click on image to view this exercise…)
Dumbbell Bench Press
dumbbell chest press with overhand grip
(Click on image to view this exercise…)
Standing Cable Fly
standing cable fly
(Click on image to view this exercise…)
Standing/Seated Cable Chest Press
cable chest press with overhand grip
(Click on image to view this exercise…)
See Matt’s on-going series featuring theFive Best Exercisesfor multiple muscle groups.
Top 5 Chest Exercises
Bench Press
barbell chest press
(Click on image to view this exercise…)
Incline Press
incline barbell chest press
(Click on image to view this exercise…)
Dumbbell Bench Press
dumbbell chest press with overhand grip
(Click on image to view this exercise…)
Standing Cable Fly
standing cable fly
(Click on image to view this exercise…)
Standing/Seated Cable Chest Press
cable chest press with overhand grip
(Click on image to view this exercise…)
See Matt’s on-going series featuring theFive Best Exercisesfor multiple muscle groups.