Top 5 Biceps Exercises

The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the formbicep, although common, is incorrect.

Top 5 Biceps Exercises

Straight Bar Biceps Curl



barbell bicep curl with underhand grip

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Seated or Standing Dumbbell Biceps Curl



dumbbell bicep curl with underhand grip

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Cable Biceps Curl



cable bicep curl with underhand grip

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Dumbbell Hammer Bicep Curls



alternating dumbbell bicep curl with neutral grip

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Preacher Curls with Ball or Preacher Curl Machine/Bench



kneeling dumbbell preacher curl on stability ball with underhand grip

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Next up, follow Matt’s tips for theTop 5 Triceps exercisesand theTop 5 Shoulder exercises.