Stuck in traffic? Rather than become frustrated, use this time to your advantage. Practice isolating and tightening some muscle groups. This works for your abdominals, fluteus maximum (rear end) and thighs. Tighten and hold for three seconds, relax and repeat several times. Accompany this exercise with deep breathing to enhance this relaxation technique.
By the way, don’t attempt this while driving!!
Believe In Yourself, Cathy, CLC Certified Life Coach, Weight Loss Surgery Coach