So today I really worked up a sweat at the GYM. I usually walk for 30 minutes each day. Today, I went for it, and worked out for 45 minutes, which worked out to be 2 miles. It was tough at times, so I had to talk myself into completing the last 15 minutes.
So here is the money shot : )
I am so proud of my workout stats today, I am getting better and I feel it. Let me explain the workout stats in the photo above.
I did 46.07 Minutes-2.12 miles total. My pace in the shot was at 2.7, but I walked mostly at 3.0. The shot was taken at the end of my workout.
By the time I was done I was sweating bullets:
I love it!
I have been eating really well too, here was my dinner
In the photo: Celery Root Mash with Roasted Chicken and Bok Choy, delish!
Fingers crossed, let’s hope the scale reflects all of my efforts on Sunday.