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To Cleanse or Not to Cleanse….

Posted Jun 30 2009 5:53pm

1 fad diet

Well this post is a little challenging.  I have been thinking about it for a couple of days now and have decided I want to share it after all.  When Angie and I started this journey we let everyone know that we are sharing everything, keeping it real.  The good and the bad.  We also let you all know that we are not nutritionists or dietitians.  We are real people who do real things trying to make real changes.  So with that being said I have decided to share my latest venture.

The reason I have hesitated is because everyone has their own opinion to what you should do to lose weight and what you should not do.  This past weekend I mentioned a cleanse on twitter that I was thinking about doing and quickly got scolded for even thinking about it at all.  SCOLDED LOL!  I know it is out of love and support and I really do appreciate everyone’s help and opinions.  At the same time I got support from friends who understand the benefits of cleansing and completely support it.  It really made me think twice about doing a cleanse at all.  Things that I worry about are that you won’t like me any more if you don’t agree…lol, but really I do worry.  I also worry that someone may try to do what I do and I want it to be very clear that this is MY thing and MY choice for ME not something I am promoting or telling you that you should do as well.

I am doing a cleanse.  I have looked into the good and the bad and know several people who have done this exact cleanse with much success.  I am not trying to replace a good healthy diet and exercise program with a cleanse.  What I am expecting to get out of this is a bit of a jump start over a little bump in the road.  If things go as planned I should feel better, lose some weight and have a healthy glow with a rainbow coming out of my ear!  LOL Just kidding ;)   Right now I am just finishing up day 1 and have felt really good about it.  I am following all instructions and am having the effects that I was told I would have.  Today I feel like I can do the whole cleanse, but that is today.  My plan is to finish it out, but if I feel like it is not good for me or like I just cannot do it I will stop.  I plan to post the good, bad and results about this because it is part of my journey and I want to share it.  However right now I am not going to be posting the name of this cleanse.  Feel free to ask questions and share your opinions and experiences with me in the comments.

Ultimately weight loss is a journey that only you can take.  How you choose to take that journey is completely up to you no one else.  Everyone’s journey is different even if they are on the same plan.  There will be people telling you that the only way is this ”Super Plan” and then there will be people telling you that the same ”Super Plan” is a bunch of crazy rubish!  The thing I believe, is that good nutrition and exercise are what you need for long term weight loss, but I also believe it is okay to give it a little kick in the A** if need be ;)

XO A soon to be cleansed Shannon

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