Another thing that Mary does, which I observed during her visit with me, but did NOT PARTICIPATE in, is her practice of only eating sugar (processed sugar) on weekends. I was like, hmm. Okay.
Now, as a diabetic person, I probably could benefit from not eating sugar at ALL. And I know plenty of people who do not eat sugar AT ALL. But cutting any food out of my repertoire completely just freaks me out. And it is important to me to feel like I can 1. maintain my weight loss, and 2. maintain good diabetic health, while continuing to enjoy certain sugar experiences once in a while. ( cupcakes, anyone? )
I never eat large amounts of sugar. Mostly they are very small amounts of things- a teaspoon of ice cream, a sugar-free candy, (I’m going to count that as “sugar” for now because it does contain a certain type of sugar), some low-carb chocolate or a Skinny Cow. I do not go all out and have a hot fudge sundae.
Anyway, this week, after the big wedding weekend, I decided to come back to “basics.” And I noticed that I didn’t eat sugar on Monday or Tuesday. (today is Wednesday) I noticed it didn’t kill me. Or upset me. Or make me feel deprived.
So I’ve decided to gently see how this feels. I’m not doing it as a Challenge, or a Vow, or anything like that. I’m just doing it out of curiousity, for as long as it lasts. I’m not putting a time limit on it or anything. It’s just…. an experiment.
By the way, I don’t notice any difference (after 2 days) in how I feel. It’s not like I feel lighter and happier and free from the Evil Substance. I’m more noticing how I don’t feel like I’m suffering. Which is fine.