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Tip of the Day: Exercise to prevent weight gain

Posted by Larissa

Many people need 60 minutes a day of moderate physical exercise to prevent weight gain.

How much exercise do you get?

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Mary Ann P.

Is that cardio only or does it include yoga, strength training, etc?

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Larissa

I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "moderate physical exercise" so I think power yoga or pilates and strength training count.

I know I don't get 60 minutes a day, but I would like to start walking in the morning before work.

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Tip of the Day: Exercise to prevent weight gain

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