Good Morning beauties! Here is my menu for today! Jen asked me yesterday if I plan every day. I have decided to do this every day this week to help keep my flex in control so I don't run out mid-week this time. I was more of a spontaneous meal planner lately and I had a 0.8 gain last week (which I now can attribute to the inevitable monthly water retention - yay for that), and I promised myself to stay totally OP this week, so every night before bed, I sit and plan for the next day. This is a good way for me to stay on my game. We all know planning is one of the key factors to success, so sometimes you have to get back to the basics to feel "renewed" again.
Have a great day guys!
Breakfast Frosted Mini Wheats (3) 1/2c skim milk (1) Coffee w ID (2) 6/25
Snack Chocolate Chip Banana Bran Muffin (1) 7/25
Lunch Subway: 6" ww chicken strips sub with cheese, light mayo, BBQ sauce, lettuce, tomato, green pepper, onion, hot pepper (10) Baked Lays (2) Diet Coke (0) 19/25
Have a great day guys!
Breakfast
Frosted Mini Wheats (3)
1/2c skim milk (1)
Coffee w ID (2)
6/25
Snack
Chocolate Chip Banana Bran Muffin (1)
7/25
Lunch
Subway: 6" ww chicken strips sub with cheese, light mayo, BBQ sauce, lettuce, tomato, green pepper, onion, hot pepper (10)
Baked Lays (2)
Diet Coke (0)
19/25
Supper
Campbells Italian Wedding Soup (5)
2c added fresh chopped spinich (0)
Chocolate Chip Banana Bran Muffin (1)
25/25