I haven't planned a lot of snacks today, but if I feel the need, that's what the flex are for. I should note that even though my menu is planned to incorporate exactly my target of 25 each day, I normally go over into a few flex if I want a chocolate fix or an extra snack.
Breakfast coffee w ID (2) 2 WW toast (1) 1 tbsp peanut butter (2) 1/2 medium banana (1) 6/25
Lunch (with Jacki!) Subway: 6"ww chicken strips sub w cheese, light mayo, BBQ sauce, lettuce, onion, green pepper, tomato, hot pepper (10) Baked Lays (2) Diet coke (0) 18/25