I haven't planned a lot of snacks today, but if I feel the need, that's what the flex are for. I should note that even though my menu is planned to incorporate exactly my target of 25 each day, I normally go over into a few flex if I want a chocolate fix or an extra snack.
Breakfast coffee w ID (2)
2 WW toast (1)
1 tbsp peanut butter (2)
1/2 medium banana (1)
6/25Lunch (with Jacki!) Subway: 6"ww chicken strips sub w cheese, light mayo, BBQ sauce, lettuce, onion, green pepper, tomato, hot pepper (10)
Baked Lays (2)
Diet coke (0)
18/25Supper BM spinich & ricotta stuffed chicken (3)
3/4c brown rice (3)
steamed asparagus (0)
Italian vinaigrette spray (0)
Light feta & becel (1)
25/25
Breakfast
coffee w ID (2)
2 WW toast (1)
1 tbsp peanut butter (2)
1/2 medium banana (1)
6/25
Lunch (with Jacki!)
Subway: 6"ww chicken strips sub w cheese, light mayo, BBQ sauce, lettuce, onion, green pepper, tomato, hot pepper (10)
Baked Lays (2)
Diet coke (0)
18/25
Supper
BM spinich & ricotta stuffed chicken (3)
3/4c brown rice (3)
steamed asparagus (0)
Italian vinaigrette spray (0)
Light feta & becel (1)
25/25