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Thursday's Menu

Posted Jan 27 2009 8:18pm
Breakfast
coffee w ID (2)
2/3c Raisin Bran Crunch (2)
1/2c milk (1)
few strawberries (0)
5/23

Snack
1c watermelon (1)
6/23

Lunch
2 light rye bread (2)
50g black forest ham (1)
Wise choice light colby cheese (1)
light mayo/mustard (0.5)
orange (1)
Source Yogurt - lemon meringue parfait (1)
12.5/23

[Gym = 2 AP]

Supper
Rainbow trout, broiled, coated in cornmeal, bread crumb, creole seasoning (6)
potatoe (4)
steamed green and yellow beans (0)
becel (1)
23/23 + 0.5 AP

Dessert
1c blueberries (1) w
light cream (1)
2/2 AP + 0.5 FP
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