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Thursday's Menu - Linky Love Edition

Posted Jan 27 2009 8:15pm
Breakfast (7)
3/4c Compliments Balance 10 grains & flax muesli flakes, 1c 1% milk, 3/4c raspberries, Starbucks coffee (I bought a bag of beans the other day), cream & Starbucks sugar free hazlenut syrup

Snack (2.5)
celery sticks, 1 tbsp Kraft Natural Peanut Butter, 1 wedge light laughing cow cheese(why can't we get the awesome light flavours in Canada? They've got light swiss, light french onion and light herb & garlic!)

Lunch (5)
Bodywise bagel, light mayo, dijon mustard, 1/2 slice Ziggy's light chedder, lean black forest ham, 1c Knorr Orange Soup

Snack (1)
honeycrisp apple

Supper (7)
4 oz tilapia, baked, sun-dried tomato pesto, zucchini squash ( Ricardo's way), 1/2c Compliments Balance fudge brownie frozen yogurt

= 25/24
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