BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberries
SNACK 1: Whey protein shake
LUNCH: 1 wholegrain bagel with ham and cottage cheese
SNACK 2: mini-babybel cheese
DINNER: Indonesian beef stew and boiled white rice
SNACK 3: Nothing
DRINK: 2 cups of black coffee and 3 liters of water
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BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberries
SNACK 1: Whey protein shake
LUNCH: 1 wholegrain bagel with ham and cottage cheese
SNACK 2: mini-babybel cheese
DINNER: Indonesian beef stew and boiled white rice
SNACK 3: Nothing
DRINK: 2 cups of black coffee and 3 liters of water
Sphere: Related Content