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This Weight Loss Success Story is About the Mind-Body Coalition

Posted Apr 11 2009 12:55am

by Maria's Last Diet

Being a weight loss success story is never just a matter of your body. It is always the result of a mind-body coalition. What you do regarding your body is crucial, yes. What you eat, how much you eat, how much you exercise, all of it counts.

But the true driving force behind the ability to stick to your diet plan and lose weight is how you think.

You have the potential to follow your weight loss diet plan right through to your very special weight loss goal. Your mind has tremendous power. Put it to work for you.

You'll need to

  • set your ultimate weight loss goal
  • set your intermediate weight loss goals
  • build a self confident belief in yourself
  • make a weight loss plan for the inevitable obstacles
  • accept the mistakes you make along the way
  • remember past dieting and weight loss successes
  • concentrate on learning how rather than focusing only on the outcome

You don't need to chase after weight loss schemes. You don't need to continually change your diet plan. You need to change your mind. Go to it.

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