Last week I confessed about not having been eating properly. I haven’t weighed myself in a very long time. I finally weighed myself today, it was not a pretty sight. I’m extremely disappointed with the number I saw on the scale. I clocked in at 320 lbs.
That sucks! Big time. I gained back over 16 lbs. I’ve been hammering out some killer workouts, but I guess my eating poorly has caused me to put the weight back on. I have gone ahead and added the weight lost back to “Lbs Lost So Far” area above. I have also updated myweight chart, something I hadn’t done since December 2007.
I am committing to weighing myself once a week from this point on until I reach my first goal. What is that goal? To lose the weight I put back on. How am I going to achieve that? Working out and controlling my eating. When I ate healthily, in moderation, and frequently I lost weight. That’s the piece of the puzzle that I need to add. I lost track for a while, but now my eye is on the prize again.
Now everyone knows how big of a disappointment this weigh-in was. Next week won’t be so bad because I am going to crank it up a notch!