This post is a bit of a contradiction in terms really,I thought I would do something different for a change,and look at the mistakes we make that keep us fat.
So here’s something things that might make you think or may not which of the case may be.
Don’t read the label on the packaging, how many of us make this mistake day in day out I wonder. It is very important if you’re trying to lose weight to know calorie wise what you are putting into your body, how else will you know what you are eating calories wise.
Don’t forget you are trying to lose approximately five hundred calories per day so if you don’t know how much you are eating as regards fat and sugar and whatever else is the food calorie wise you won’t be able to calculate your basic metabolic rate properly.
Be a commando fridge raider are you one of those who comes down in the night to do a commando raid on your fridge, if so you are really boosting your chances of becoming fatter don’t forget your body needs rest at night not lots of food in it.
Do very little exercise hardly walk anywhere use the remote control to turn the TV station over. When you’re on the phone sit on your bum and don’t move around this is guaranteed to make you fatter. Drive everywhere you go even if it’s a few hundred yards, just get in the car let it do the work that’s a guaranteed way to keep yourself fatter.
Be a unconscious eater,when you’re depressed or just in need of some comfort eating get plenty of chocolate,candy bars, cakes etc.
Have a goodie bin full of crisps,cake,Coca-Cola and aything else that will make you fat.
Have a big plateful of food, and no matter how much there is eat every last bit.
So there you have it some reasons why you may be still getting fatter.