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This Is How We “JERF” IT…How I Lost 15 Without Counting Calories

Posted May 12 2013 8:41pm

jerfplate Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question…”What should I eat”?  I told her my nutrition plan is pretty damn simple “Just Eat Real Food”.  or JERF .  No counting calories, logging each and every crumb that goes into your mouth or causing yourself brain damage thinking about the percentages of macronutrients (protein, fat & carbs) blah blah blah.

Main goals of the JERF Plan:

  • Decrease the inflammation in your body.  A happy, healthy body will naturally get rid of fat.
  • Avoid Grains, most dairy (a little grass fed cheese or milk and yogurt is ok) and legumes (beans, peanuts etc.)  These foods can blow you up and make your body mad.
  • Eat lot’s of veggies (organic as much as possible) and follow the proportions in the plate above.
  • Eat good fats (coconut oil, olive oil, avocados, nuts etc.)
  • Eat Grass fed beef, wild fish, pasteured chicken, pork etc.
  • Drink plenty O’ H2O.  At least half your body weight in ounces per day.
  • Avoid processed food like the plague.

And that’s how I lost 15lbs and didn’t count a calorie or log a single bite.  Many of my other clients who stay away from processed crap and JERF have also had similar results and some have even lost up to 30lbs.

You can do that too if that’s your goal.  You also can expect to lose your junk food cravings, have more energy and feel better than you have for years!

So if you’re struggling with those last few pounds or have more to get rid of than you’d like to admit, I urge you to give it a try for 30 days.  You’ve got nothing to lose but fat.

Do you JERF?  Let us know and please share so your friends and family can join you in the JERF challenge.  30 days isn’t that long.  See how your feel?

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