Exercises for losing weight? Tried it. Diet meals? Tried it. Weight-loss program? Tried it. Latest diet? Tried them all. Drink water to lose it? Tried it. Starving to lose weight? Tried it. Eating healthy foods? Tried it. Giving up junk food? Tried it. Cutting out comfort food? Tried it. Counting calories? Tried it. Don' t cheat? Tried it. Lame excuses? Used them. Failure? Know it well. Frustration? Lots
Identify feelings? Don' t do it. Identify habits? Not really. Learn from mistakes? No. Try to under my moods? Not very much. Know why I' m so needy? No. Why do I feel overwhelmed? Not sure. Optimism about my weight? None. Why do I quit? Can' t say. Know how to relax? Yes, by eating. How' s my self-control? Terrible. Eat when stressed out? Often. Know why losing weight is a struggle? Nope.