Health knowledge made personal
Join this community!
› Share page:

Think You Got a Workout? You May See Benefits


Posted by AregM

In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all. The surgeon general recommends 30 minutes of activity daily to maintain a healthy lifestyle. Whether you actually get this amount or not, if you think you're doing enough to be healthy, you may get the same benefits. A study was conducted on this effect using female housekeepers. Generally housekeepers are active - they clean around 15 rooms a day, and each one takes 20 to 30 minutes. ....Continued on http://www.diet-blog.com/archives/2007/02/12/think_you_got_a_workout_you_may_see_benefits.php
 
Be the first to post a comment!
Write a comment: