Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The Weight Watchers program has ...

Posted Sep 14 2008 2:55pm 3 Comments

The Weight Watchers program has been helping people lose weight for almost 40 years now.

Their weight loss program involves a points system whereby every food has "points."

Upon joining the program you are given a daily allowance of points and thus you can determine how much of what foods you should eat.

I’ve put together a list of Weight Watchers food points.

Email me if you have any other food requests and I’ll add them to the list :)

Weight Watchers Food Points

Almonds (22 nuts) - 4 points

Anchovies (6) - 1 point

Apple (large) - 2 points

Avocado (1/4) - 2 points

Asparagus (1 cup) - 0 points

Cooked Bacon (3 slices) - 3 points

Bagel (small) - 3 points

Banana (medium) - 2 points

Baked Beans (1/2 cup) - 2 points

Cooked Green Beans (1 cup) - 0 points

Ground Beef Pattie (1) - 6 points

Small Beef Steak - 7 points

Blueberries (1 cup) - 1 point

1 Slice Any Bread - 2 points

Broccoli (1 cup) - 0 points

Brussel Sprouts (1 cup) - 0 points

Cooked Buffalo Wings (3) - 9 points

Cabbage (1 cup) - 0 points

1 Slice Cake with Icing - 12 points

Canteloupe (1/4) - 1 point

Tall Cappuccino with fat free milk - 2 points

Carrot (1 cup) - 1 point

Cashews (14 nuts) - 4 points

Cauliflower (1 cup) - 0 points

Celery (1 cup) - 0 points

3 oz Chicken Breast (no skin, no bone) - 3 points

Scrambled eggs (2) - 6 points

Egg whites (3) - 1 point

Alfredo Fettuccine (1 cup) - 16 points

French Fries (medium) - 10 points

Garlic Bread (1 slice) - 4 points

Gnochi Potato (1 cup) - 4 points

Grapes (1 cup) - 1 point

Ham (1 slice) - 3 points

Regular ice cream (1 scoop) - 4 points

Cooked lamb (1 slice) - 4 points

Macaroni & Cheese (1 cup) - 7 points

Manadarin - 1 point

1 pancake (4" diameter) - 2 points

Fresh pineapple (1 cup) - 2 points

Butter flavoured Popcorn (1 cup) - 4 points

Sweet Potato (1 cup) - 3 points

Mashed Potato (1/2 cup) - 2 points

Pumpkin (1 cup) - 0 points

Brown rice (1/2 cup) - 4 points

Spaghetti Bolognese (1 cup spag / 1/2 cup sauce) - 9 points

Spinach (1 cup) - 0 points

Strawberries (1 cup) - 0 points

Tomato (1 cup) - 0 points

Turkey (1 slice) - 2 points

Veal (1 slice) - 4 points

Watermelon (1 cup) - 1 points

Yoghurt (fat free, no sugar, 1 cup) - 2 points

Zucchini (1 cup) - 0 points

To Lose Weight The Weight Watchers Way Grab A Copy Of The Weight Watchers All Time Favourites Cook Book. Click The Link Below For More Info:

Comments (3)
Sort by: Newest first | Oldest first

? I have tried many products for weight loss, but none of them showed any results. Then I tried Aryoga products which I got from US. It is very effective and now it is launching in India under the name Go Lite, its cheaper too. Check out – www.golite.in. Its there in twitter too – www.twitter.com/_golite

Just had a quick look through your points list.. you have carrots as being 1 point.. Whereas all the Weight Watchers books and leaders say all veg with the exception of sweetcorn and potatoes are 0 points!!!??

Egg whites are also 0 points.. Its the yolk in the egg that has points.. And 3 mandarins are 1 point!
Post a comment
Write a comment:

Related Searches