Being up to the weight loss challenge and reaching your weight loss goal always involve keeping your commitment.
To keep your commitment, it's important to do the following:
Evaluate your own capabilities as they are right now
Be aware of the opportunities you have and can use
Make a commitment that is satisfying to you
Make a commitment that you're likely to succeed at
Check carefully to see if you're able to perform up to your commitment
This list of what's important for keeping your commitment may seem obvious to you. The high rate of recidivism for dieting and weight loss says otherwise. Knowing all you can know about yourself with regard to making and keeping your commitment will help you avoid dieting and weight loss situations that you're not ready for.