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The Towel Pulldown

Posted Nov 10 2008 4:42pm

(Intermediate - Back)


  1. Drape a towel over each handgrip of a lat-pulldown bar. Sit on the bench and grab the ends of each towel so that your palms are facing each other.
  2. Moving only your arms, pull the bar down below your chin by squeezing your shoulder blades together.
  3. Pause, then slowly return to the starting position.

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