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The Three-Point Pushup

Posted Nov 10 2008 4:42pm

I’m looking at the Men’s Fitness Total Body Muscle Plan for ideas to change my workout routine in order to add some variety.  This is a detailed 10-part plan that teaches you how to build the body you want, one muscle group at a time.  It’s got a bunch of different exercises in three categories: beginner, intermediate, and advanced.  In the next few weeks as I add more to variety my workout routine, I’ll be sharing some of exercises that catch my eye.

So let’s start with a beginner workout targeting the chest area…

The Three-Point Pushup (Beginner - Chest)


1. Get into pushup position—your hands set slightly wider than and in line with your shoulders—with your arms straight. Place the ball of your left foot on top of your right heel.

2. Keep your back flat, and lower your body until your chest nearly touches the floor.

3. Pause, then push yourself back up to the starting position.

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