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The South Beach Diet has been po...

Posted Sep 14 2008 2:55pm

The South Beach Diet has been popular for quite a few years now and has some pretty big name clients including Sarah Jessica Parker, Kim Cattral and the Clintons.

The South Beach Diet was created by cardiologist Dr. Agatston at the University of Miami.

Released to the public in the 90’s the diet has grown quite a following ever since.

Read on to find out what you can eat on the South Beach Diet

The South Beach Diet is broken into 3 phases with the first being the most restrictive.

People often email in asking ‘What Can I Eat On The South Beach Diet?’

Well here’s what you can eat on South Beach Diet:

Fish
Lean Beef
Skinless Chicken
Tofu
Beans
Nuts
Seeds

Low Fat Cheese
Fat Free Ricotta
Fat Free Cottage Cheese

Asparagus
Green beans
Broccoli
Cabbage
Cauliflower
Spinach
Onions
Peppers
Zucchini
Sprouts
Squash
Mushrooms
Lettuce

This diet is one of the better "fad diets" and contains some definite benefits in terms of the high vege, lean protein and low fat dairy content.

For more information on the South Beach Diet just click the link below:

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